Do you need someone to tell you what to eat, how much to eat, and what you actually need to do at the gym to reach your goals? A personal training program is perfect for you if you want individual support throughout your journey and workouts.

Your goal might be to start weight training, lose weight, build muscle, improve your diet, increase physical activity, or make a bigger lifestyle change. You'll receive a customized nutrition and workout plan tailored just for you, along with guidance and motivation throughout your journey.

At the gym, I'll help you get started with equipment, weights, machines, and proper technique so you can continue training independently and safely. You'll also get plenty of practical tips and advice for maintaining a healthy lifestyle.

The coaching includes workouts, remote support, and progress tracking – all customized to your needs. 💪🔥

Want to join a coaching program anytime, anywhere, without any schedule pressure? With Online coaching, you'll receive a personalized workout and nutrition plan, allowing you to train at your own pace—whether you're in Finland or anywhere in the world! 

Whether your goal is weight loss, muscle gain, or a healthier diet, you'll get clear instructions on nutrition and exercise, along with plenty of virtual motivation! Communication, progress tracking, and check-ins are handled conveniently through WhatsApp and email.

This is a perfect option if you're looking for flexibility and independence in your coaching—but still want real results! 💪

Workouts are always easier (and more fun!) when you have your partner, child, or friend with you—especially the one who always says, "We really should exercise more!" 😅

With duo coaching, you'll get support for your workouts, a customized nutrition and training plan, and most importantly, great energy! The program is tailored to both of your goals, whether it's a shared lifestyle change, weight loss, muscle building, or overall well-being improvement.

I'll guide you through equipment, weights, machines, and techniques so that you can continue training independently and safely with your workout plan. You'll also receive plenty of practical advice and tips for a healthier lifestyle.

Training together boosts motivation and makes the journey to better health even more enjoyable! Plus, duo coaching is also more affordable. 😉

I occasionally organize group fitness sessions in different locations, depending on requests, weather conditions, and my schedule. This spring, I'm launching a running group along the Hämeenlinna waterfront trail—open to runners of all levels! Click here to visit my group fitness page and sign up! 🚀🏃‍♀️

Get in touch with me so we can get to know each other and discuss your starting point, goals, and expectations regarding coaching. The initial assessment can be done according to your preference via email, text message, phone call, or WhatsApp video call. First contact is free and does not commit you to anything!

– 1-4 (60 min) training sessions per month 

– Comprehensive initial assessment

– Guidance on gym equipment and technique

– Nutrition and workout plan

– Support via Whatsapp and email

– Open-ended contract 

1 session per month: 95€/month  

2 sessions per month: 150€/month

3 sessions per month: 200€/month 

4 sessions per month: 250€/month

– 4x (60 min) training sessions per month 

– Guidance on gym equipment and technique

– Nutrition and workout plan

Let's train at the gym, go for a run, do an effective outdoor workout, or have a coaching session through discussion. The session can also be conducted remotely. A single training/coaching session is ideal for those who want a few individual sessions to kickstart their gym routine or gain insights into a healthy lifestyle, without committing to long-term coaching just yet. 

– 0-4 (30 min) session(s) per month

– Nutrition and workout plan

– Support via Whatsapp and email 

– Contract valid until further notice

0 sessions per month: 60€/month (messages only!) 

1 session per month: 95€/month

2 sessions per month: 150€/month

3 sessions per month: 195€/month

4 sessions per month: 230€/month

– 1-4 kpl (60 min) treeniä kuukaudessa 

– Laaja alkukartoitus

– Opastus salivälineisiin ja tekniikkaan

– Ravinto- ja harjoitusohjelma 

– Tuki Whatsapissa ja sähköpostissa

– Toistaiseksi voimassaoleva sopimus

1 tapaaminen/treeni kuukaudessa:  65€/kk/hlö

2 tapaamista/treeniä kuukaudessa:  99€/kk/hlö

3 tapaamista/treeniä kuukaudessa:  150€/kk/hlö

4 tapaamista/treeniä kuukaudessa:  199€/kk/hlö

– 4 kpl (60 min) treenejä kuukaudessa 

– Opastus salivälineisiin ja tekniikkaan

– Ravinto- ja harjoitusohjelma 

Ota puoliso tai kaveri mukaan! Treenataan salilla, mennään lenkille, tehdään vaikka tehokas ulkotreeni tai sparraan teitä molempia keskustellen. Tapaaminen voi olla myös etänä. Yksittäinen treeni-/valmennuskerta sopii etenkin niille, jotka haluavat muutaman yksittäisen tunnin vaikka saliharrastuksen käynnistämiseen tai toivovat tietoa terveellisistä elintavoista eikä pidemmälle valmennukselle ole vielä ajankohtaista tarvetta.